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Low-carb, Keto friendly Coconut flour Lemon Cake

Low-carb, Keto friendly Coconut flour Lemon Cake

Hey you, do you love lemon cake? Today I came up with a food recipe for you. If you follow a low carb diet but you can’t help your cravings for sweets and cakes in particular, I’ve got you covered.

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Step-by-Step Guide to Practice Mindfull Meditation

Step-by-Step Guide to Perform Mindful Meditation Practice

Hello everyone! Today I wanted to talk about meditation practice and how to easily perform three types of them step-by-step.  “Every one of us has the seed of mindfulness. The practice is to cultivate it.“—Thich Nhat Hanh Meditation is a

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Mindfulness: Introduction, Definition and History

Mindfulness: Introduction, Definition & History

Hello friends! In today’s post I wanted to share I few things I’ve read about Mindfulness and the importance that it has in our lives.  “Each morning we are born again. What we do today is what matters most.”—Buddha We

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DIY Cinnamon Oil That Will Save You From Cellulite & Stretch Marks

DIY Cinnamon Oil That Will Save You From Cellulite & Stretch Marks

Do you want to get rid of cellulite and stretch marks? Well, you are in the right place! Today, I’m going to share an oil recipe for cellulite with only two ingredients! Let’s find out more, shall we?  Cellulite is

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Easy Vitamin C Serum Recipes For Acne Spots & Wrinkles

Easy Vitamin C Serum Recipes For Acne Spots & Wrinkles

What do you know about vitamin c? Today’s recipe is for a Vitamin C serum that you can make very easily and cheaply at home in no time! Let’s find out what you need to know to make sure this

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