Have you ever considered the benefits Meditation might have in our health? As we discussed in the previous post, the practice of meditation has lots of health and mental benefits. It teaches us to love ourselves as well as others.
Hey there! After some huge changes in my life (moving abroad, studies etc.) and some technical issues, I’m finally back with more about Meditation practice. I’ve been feeling extremely stressed the past few months so I decided to write about
Hello everyone! Today I wanted to talk about meditation practice and how to easily perform three types of them step-by-step. “Every one of us has the seed of mindfulness. The practice is to cultivate it.“—Thich Nhat Hanh Meditation is a