Health Benefits Associated With Regular Meditation Practice
Have you ever considered the benefits Meditation might have in our health? As we discussed in the previous post, the practice of meditation has lots of health and mental benefits. It teaches us to love ourselves as well as others.
The Benefits of Meditation & Why It Can Help You With Stress
Hey there! After some huge changes in my life (moving abroad, studies etc.) and some technical issues, I’m finally back with more about Meditation practice. I’ve been feeling extremely stressed the past few months so I decided to write about
Low-carb, Keto friendly Coconut flour Lemon Cake
Hello friend, who you love lemon cake! Today I came up with a food recipe for you. If you follow a low carb diet but you can’t help your cravings for sweets and cakes in particular, I’ve got you covered.
Step-by-Step Guide to Perform Mindful Meditation Practice
Hello everyone! Today I wanted to talk about meditation practice and how to easily perform three types of them step-by-step. “Every one of us has the seed of mindfulness. The practice is to cultivate it.“—Thich Nhat Hanh Meditation is a
Mindfulness: Introduction, Definition & History
Hello friends! In today’s post I wanted to share I few things I’ve read about Mindfulness and the importance that it has in our lives. “Each morning we are born again. What we do today is what matters most.”—Buddha We
